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Video Resources

Knee Pain Strengthening Exercises Thumbnail

Knee Pain Strengthening Exercises

Neck Strengthening Exercises Thumbnail

Neck Strengthening Exercises

Back Strengthening Exercises Thumbnail

Back Strengthening Exercises

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Our team believes in the power of compassion. That

Our team believes in the power of compassion. That’s why our community has seen success in overall patient health as well as patient care. We believe in building trust. Are you a current or past patient? Comment below and tell us about your physical therapy journey!

#team #teamwork #community #physicaltherapy #wellness #PTtransforms #ChoosePT #PTadvocacy

August is Family Fun Month! Don’t let pain slow

August is Family Fun Month! Don’t let pain slow you down! Soak up the last few weeks of summer by taking part in fun activities together. Walk to your favorite ice cream store, stroll along your favorite hiking path or grill in the backyard — what does your family like to do for fun? Comment below and use the hashtag #FamilyFunMonth

#exercise #painfree #stayactive #familyfunmonth

Have you ever fallen asleep and woken up with a st

Have you ever fallen asleep and woken up with a stiff neck or sore shoulder? The way we sleep and other factors, such as the pillow we sleep on or the angle we lie at, can play a fundamental role in managing discomfort related to an existing condition or injury. Check out our blog to learn more about ways you can alleviate stiffness or pain. Link in bio 🔗

#sleep #recovery #shoulderinjury #neckinjury

August is #NationalWellnessMonth — Focus on self

August is #NationalWellnessMonth — Focus on self-care, managing stress and promoting healthy routines. Create wholesome habits in your lifestyle all month long and see how much better you feel! Whether you challenge yourself to a new yoga pose or treat yourself to a spa treatment, make a small change and impact your health in positive ways! Choose wellness.

#summer #wellness #activelifestyle #healthy

During your first appointment with a physical ther

During your first appointment with a physical therapist, it’s so important to communicate about your treatment plan. In this appointment, our team will learn about your personal goals while also assessing your condition and pain points.

This communication will help us in designing a custom care plan that will get you back to feeling your best! Contact us today to schedule your first appointment, no referral needed.

#physicaltherapy #pt #rehabilitation #painrelief #injuryprevention

Sports injuries are common because athletes push t

Sports injuries are common because athletes push themselves hard to be the best and tend to overuse their joints and muscles.

If you're an athlete, make sure you are taking your rest, nutrition, warmups and cool-downs seriously to help keep your body fit and prevent an injury.

Learn more about how to maintain a healthy, active lifestyle by following our blog.

#PTtransforms #athlete #sports #activelifestyle

It’s National Ice Cream Sandwich Day! Wondering

It’s National Ice Cream Sandwich Day! Wondering how you can make a summer favorite healthy? Well, we’ve got just the recipe for you to try! Cut back on the sugar and fill your freezer with this delicious treat! It’s tasty and won’t leave you feeling guilty after you eat it — enjoy!

Recipe: https://divascancook.com/healthy-ice-cream-sandwiches-recipe-strawberry-banana/

#eatclean #eattherainbow #healthtips #recipe

Trying to stick to a healthy diet? Have you ever t

Trying to stick to a healthy diet? Have you ever tried a nutrition tracking app? It might be a little extra work, but logging your meals and snacks every day can give you a much clearer picture of what you’re eating and help you stay on track!

#healthyeating #eatclean #weightloss #wellnesstips #balanceddiet

Our physical therapists are trained to be your par

Our physical therapists are trained to be your partners in helping you return to normal functioning and the quality of life you deserve. By taking the time to understand your unique needs and treatment goals, we can keep you motivated and on track.

Contact us today to schedule an appointment — no doctor referral needed!

#choosePT #PTtransforms #physicaltherapy #health #fitness

To ensure patients receive the highly personalized

To ensure patients receive the highly personalized care they deserve, our physical therapists perform a thorough evaluation that includes testing movement, reviewing medical history, and discussing your pain and symptoms.

Want to learn more about what to expect from your first physical therapy appointment? Contact us today.

#choosePT #PTtransforms #patientcenteredcare #treatmenttuesday #painrelief

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