How long does it take a sprained ankle to heal?

Ankle Sprains

Sprained ankle, rolled ankle and twisted ankle are all terms for the same injury that nobody wants to receive. These ailments occur when ankle ligaments have been stretched or torn. This usually happens if you put weight on your foot on uneven terrain or at an awkward angle. Traumatic impact can also cause a sprained ankle.

Fortunately, there are treatments for sprained ankles that can help you get back on your feet and moving again. These treatments vary depending on the nature of your injury, but professionals agree that physical therapy is an excellent choice for treating an ankle sprain.

How long does it take to recover from a sprained ankle?

Your recovery time depends on several factors. For starters, your physical fitness and age can factor into your recovery time. People who are younger, physically active and within a healthy weight range typically experience faster recovery times.

Your recovery will also depend on the severity of the sprain. Severity is measured in three grades:

  1. Mild sprains — These are minor stretches to the ankle ligaments that usually take two to three weeks to recover.

  2. Moderate sprains — These are major stretches to the ankle ligaments that require about four to six weeks for recovery.

  3. Severe sprains — These are severe stretches or tears to the ligaments that can require anywhere from six to 12 weeks for recovery.

Treating ankle pain with physical therapy

Physical therapists are healthcare professionals who specialize in treating conditions that affect the muscles, ligaments, tendons, bones and joints. When you’ve sprained your ankle, a physical therapist is exactly the kind of expert you need.

At Holland Physical Therapy, our team is trained in treating all grades of ankle sprains. Our treatments can help reduce your pain during recovery and help you restore the use of your ankle.

Some severe cases of ankle sprains may require surgery. Physical therapy can still help in these cases. Our team can help you prepare for surgery and assist you with your recovery afterward.

Would you like to talk to one of our team members about your options for treating a sprained ankle? Contact our team today for more information or to schedule an initial appointment.