The important role of physical therapy in your ankle treatment
October 6th, 2020The ankle is a complex structure that provides us with stability for walking and standing. Our ankles are an important part of the foundation that holds up our entire body. Ankle sprains and strains are two of the most common injuries that affect people’s ankles. These types of injuries may occur on either side of
Treating arthritis in the hip at Holland Physical Therapy
October 5th, 2020Arthritis in the hip causes damage to the cartilage in your hip joints, which is painful and limits your range of motion. At first, the pain might not be that severe, but over time, the pain can grow worse and keep you from enjoying your favorite activities. Eventually, it may become too much to ask
Flat feet: How physical therapy can help the pain
October 4th, 2020Flat feet are caused by many things — genetics, age, weight, etc. — and can create painful body issues. Over time, without treatment, flat feet can lead to additional issues, such as strains, sprains, ankle pain, knee pain, hip pain and back pain. A physical therapist can treat flat feet-related issues and suggest simple lifestyle
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