Four steps that can speed up hamstring strain rehab

Hamstring Strain Rehab

The hamstring is a group of three muscles that run along the back of your thigh, and they’re responsible for bending your knee. These muscles can be injured in several ways. However, the most common source of injury for the hamstring is repetitive motions or overstretching, and these issues can occur during sports like running, football or soccer. To help increase the speed of hamstring strain rehab, there are four steps that you should take. 

1.   Rest your leg

One of the most important steps you can take to speed up hamstring strain rehab is to rest the injured leg. This means that you shouldn’t try to do the activity that caused the injury in the first place. It also means that you should try to keep the leg still, and you’ll also want to try to put as little weight as possible on it. Doing this type of resting will give the body a chance to get its natural healing processes going, and it can also help prevent a worsening of your injury. 

2.   Elevate the injury

Another step that can help reduce the time hamstring strain rehab takes is elevating the injury. Often, this step is performed at the same time as resting, and it’s most effective when the injured hamstring is raised above heart level. This is because the elevation helps keep fluid from building up in the leg, and this is a good thing because fluid buildup can lead to swelling, inflammation and increased pain. The easiest way to elevate your hamstring is to lie down on a sofa or bed. Then, place a pillow or rolled-up blanket under your knee to elevate the injured area. 

3.   Apply compression

Applying compression to the injured leg can also be a step that helps speed up your hamstring strain rehab. For one thing, compression can help decrease swelling and the extra pain it can cause. It can also help support the muscles and keep them from moving too far once you start moving. Compression can be applied to the hamstring in several ways. One common way is to wrap the upper thigh in a compression bandage, and specially designed compression sleeves can also have the same effect. 

4.   Participate in physical therapy

After several days of rest, elevation and compression, finding a physical therapist to help with your recovery can help speed up your hamstring strain rehab. One team that can help you find the physical therapy you need for this injury can be found at Holland Physical Therapy. 

Our Holland Physical Therapy team is proud to serve the community in Holland, Michigan, and we offer treatment for hamstring strains and many other injuries and medical conditions. When you first come to see us, we’ll perform a complimentary assessment of your injury. This screening is designed to tell us what injury you have and how far along you are in the healing process. With this information in hand, we can then build you a personalized hamstring strain rehab program that may include: 

Don’t wait to start getting our help with your injury. Contact our team today for more information or to schedule an initial appointment.