Five tips to a successful physical therapy program in Holland, MI

Physical Therapy Tips

Physical therapists are healthcare professionals who specialize in a variety of techniques for reducing pain and improving range of motion. If you live in the Holland, Michigan, area and have been injured or are suffering from chronic pain, you should visit a physical therapist for treatment.

Our physical therapists at Holland Physical Therapy are highly trained and have years of experience in treating all kinds of conditions, including:

  • Arthritis
  • Sprains and strains
  • Back pain
  • Neck pain
  • Joint pain
  • Migraines and more

If you decide to visit one of our physical therapists for treatment, there are a few things you need to keep in mind to get the most out of your treatment. Here’s a look at five important things to keep in mind.

Five tips for a successful physical therapy treatment

  1. Bring your medical information — During your first appointment, your physical therapist will need to assess your condition and review your medical history. This information is used to help the physical therapist develop a personalized treatment for you.

  2. Bring your insurance — Many insurance providers include physical therapy in their coverage. Physical therapy can prevent the need for using drugs or undergoing more invasive treatments. These cost more for insurance companies, so they’re usually happy to provide coverage for physical therapy.

  3. Dress for activity — Your physical therapy treatment may include a lot of stretching and exercising. As you can imagine, this isn’t the right setting for business casual wear. Dress in comfortable, loose fitting clothing that allows you to freely move and stretch. Physical therapists also need to perform hands-on treatments, so loose clothing helps them access the painful areas of your body.

  4. Remain diligent — Many physical therapy treatments require multiple visits over multiple weeks. This may seem daunting, but your physical therapist will help set short term goals for you to measure your success as your treatment comes along.

  5. Follow your therapist’s instructions — Many physical therapy patients are given instructions on exercises and stretches to do at home between appointments. These are not just add-ons to your appointment, but they are important parts of your physical therapist’s plan. Follow these instructions if you want to reach your recovery goals in a timely manner.

Visit a physical therapist at Holland Physical Therapy

Do you live in or near Holland and need treatment for an injury or chronic condition? Our physical therapists can help. Contact us today to learn more about physical therapy or to schedule an initial appointment.