Twisted Ankle Symptoms

Common twisted ankle symptoms and two treatments for them

February 3rd, 2020

It’s likely that at some point in your life you’ve twisted an ankle while playing sports or during some other activity, and you aren’t alone. A study published by the National Institutes of Health (NIH) reports that more than 3.1 million ankle sprains were treated in U.S. emergency rooms between 2002 and 2006.  Clearly, sprained

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ACL Rehab Exercises List

Four tips for using your ACL rehab exercises list

February 1st, 2020

Any time you suddenly stop while running or abruptly change direction, you’re at risk of hearing the pop that comes from injuring the anterior cruciate ligament (ACL). These scenarios play out commonly across the country, and some reports claim that there are as many as 200,000 ACL injuries that occur every year in the U.S. 

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How to Know If You May Have Arthritis in the Knees

How to know if you may have arthritis in the knees

December 3rd, 2019

Arthritis in the knees can be painful, persistent, and limit mobility and activity. The knee is one of the most commonly affected areas for arthritis. While age is the most common reason for arthritis in the knees, a number of other factors can cause it to develop such as weight, heredity, gender, injury, athletics and

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