Ankle Sprains and Chronic Ankle Instability

July 21st, 2015

(CAI) Part I Ankle sprains are among the most common of all traumatic injuries. It is estimated that 1 out of every 10,000 people in the US sprain an ankle daily or 23,000 ankle sprains per day. Of those, only around 50% are estimated to seek treatment from a healthcare professional. However, up to 70%

Read Full Post

Physical Therapy and Common Running Related Injuries

June 9th, 2015

How To Choose How Far and How Fast To Run During the spring and early summer, many recreational runners are gearing up for longer and longer races leading into the fall marathon season. There are also those people that start running again for basic fitness, after taking the winter months off. What both examples have in common

Read Full Post

Questions To Ask Your Physical Therapist During Treatment

June 2nd, 2015

Why Should I Go To Holland Physical Therapy for Treatment? To pick where to go for physical therapy, it all begins with your connection with your PT. If you are hesitant about going to physical therapy, call or come in to Holland Physical Therapy, and ask to speak with me. I’ve always told the PT students that

Read Full Post