Three Types of Exercises to Prevent Tennis Elbow

Three exercises to help prevent tennis elbow

January 5th, 2020

As a repetitive motion injury causing inflammation of the tendons that connect the forearm to the elbow, tennis elbow is not only common among tennis players, but also people who perform any activity or job that requires frequent elbow movement. If you play a sport or work in a profession that puts you at a

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How to Prevent Lower Back Pain

How to prevent lower back pain — three easy tips

January 2nd, 2020

Lower back pain is an extremely common affliction. Everyone at some point in their lives has to deal with at least a backache or minor muscle strain that can affect their activity level for a few days or more. For others, lower back pain can be an extremely disruptive force in their life — whether

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Make the most of your health care plan this holiday season

January 1st, 2020

The holiday season is just around the corner, which means it’s time for good cheer and great food with friends and family. It also means that your time to spend the remaining funds in your flexible spending account (FSA) is nearing its end. Not familiar with your FSA? It’s an account that many employers contribute

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