back-pain-check-your-posture

Suffering with Back Pain? Check Your Posture!

April 20th, 2019

If you are like most people, you have had someone tell you to sit or stand up straight — probably during your teenage years. At the time, the demand was probably annoying and one you did your best to ignore. But it turns out that good posture is important for more than just looking confident

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spinal stenosis treatment

Three secrets to successful spinal stenosis treatment

April 11th, 2019

Chronic back pain makes it difficult to live your life and enjoy your favorite activities. There are several different causes of back pain, and, fortunately, most of them can be treated with noninvasive methods. One condition that can benefit from noninvasive treatment is spinal stenosis. Spinal stenosis is the narrowing of your spinal column, which

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Did You Know That a Herniated Disc Can Cause You Serious Back Pain?

February 20th, 2019

One of the most common reasons people visit Holland Physical Therapy each day is to get relief from chronic back pain. While back pain can be caused by a variety of medical conditions, in many cases, it is the result of a herniated disc. Herniated discs can occur anywhere along the spine but typically affect

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