Make It a Family Affair: Benefits of Active Children

April 27th, 2017

As adults, we are well aware that if we spend all of our free time lounging on the couch, our waistline, as well as our health, will take a hit. For children, the temptation to sit in front of the television or play video games is strong. Without motivation to move, it’s likely they’ll continue

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Back Pain? Research Says Seek Physical Therapy Early

April 10th, 2017

Low back pain is the most common orthopedic complaint that we see in our clinic, especially as the weather turns more favorable the incidence of these cases increases as people begin to start their favorite spring activities such as: yard work, gardening, spring cleaning, and other spring-time recreations. Over a lifetime, 40% of adults will

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Pilates Enhances Performance of your “Machine”

November 11th, 2016

Your body is an elegantly designed machine. Machines are designed so that each part works correctly in relation to the other parts. Then the machine runs efficiently, is functional, long-lasting and durable. Pilates-based exercise can help your body to be the most functional machine possible. Most people have heard of Pilates but struggle to describe

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