Your body is an elegantly designed machine. Machines are designed so that each part works correctly in relation to the other parts. Then the machine runs efficiently, is functional, long-lasting and durable. Pilates-based exercise can help your body to be the most functional machine possible. Most people have heard of Pilates but struggle to describe […]
About Ruth Pratt, B.A., PTA
This author has yet to write their bio.Meanwhile lets just say that we are proud Ruth Pratt, B.A., PTA contributed a whooping 1 entries.