Entries by Ruth Pratt, B.A., PTA

Pilates Enhances Performance of your “Machine”

Your body is an elegantly designed machine. Machines are designed so that each part works correctly in relation to the other parts. Then the machine runs efficiently, is functional, long-lasting and durable. Pilates-based exercise can help your body to be the most functional machine possible. Most people have heard of Pilates but struggle to describe […]